The Team

Caroline App

Caroline has been with Ideal Lifestyle Center since December of 2017. She graduated from The Evergreen State College with a Bachelor of Arts degree in 2016 with a focus in Trade and Sustainable Agriculture. During my time in college I spent time studying food in farming, culture, and the growing desire for healthful varieties in today’s marketplace. After putting on some weight in college (trying so many delicious foods all the time for class), I signed up to do Ideal Protein with my mom. With more energy and enthusiasm than before, I hope to share what I’ve learned about food in correlation to increased energy and overall well-being and apply it to the long-term, measured results of Ideal Protein.

Kris Watkins

Kris has been with Ideal Lifestyle Center since October of 2018. Kris was an early childhood development educational teacher for the North Thurston School District. Kris participated in Ideal Protein and felt it was a successful program for helping her over 40 pounds! As someone passionate about teaching and learning, Kris enjoys helping those succeed and gain a new knowledge they didn’t have before about Ideal Protein. In her spare time, Kris loves spending time with her family (this including her 3 dogs!) and run marathons!

Kimberley Dahl

Kimberly is proud to be an Olympia native. She has thoroughly enjoyed her 30 career as a Medical Assistant in the community, Her own health journey began with her quest to transform her own health by looking to the root cause of her obesity which was a poor diet. She now enjoys a Ketogenic lifestyle. She looks forward to coming to work each day to build meaningful connections and support her clients during their journey. She makes her home in Capitol Forest with her high school sweetheart Chris and their two German Shepherds. In her free time she enjoys hiking,shopping, cooking and being with family and friends.

The Protocol

Our medically developed weight loss protocol and smarter lifestyle choices education offers dieters what they really want…a structured program that can put an end to constant dieting.

Ideal Protein Coaching Hours Tumwater

3:00pm - 6:00pm
8:00am - 3:00pm
8:00am - 12:00pm

To purchase food outside of coaching hours, email:

Coaching and Business Hours Olympia

Monday - Friday:
7:00am - 2:00pm
8:00am - noon

Evenings by
appointment only


Tumwater Chiropractic Center, PS is Authorized to Use the Ideal Protein Weight Loss Protocol and Products. The testimonials on this website are those of the individual that is identified, you should not necessarily expect to receive these results. Typical results vary from person to person and individual to individual when the Ideal Protein Weight Loss Protocol is followed properly. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

128 D Street SW Olympia WA 98501 – Phone: 360-359-7144
Copyright © 2018 Ideal Protein All rights reserved.